Penis growth exercises

The adult penis is a shaped organ with a unique spongy tissue that can be filled with blood. The growth of the genitals occurs during puberty, and with the help of hormones, it is impossible to start the previous cell development process. Penis enlargement exercises mainly affect the size of the cavernous body, because this organ has no muscles. Can only stretch, not train.

What will affect the growth of the penis?

Genital size is part of the normal genetic variation inherent in human anatomy. Men vary in height, nose length, finger shape, and penis length. The average length of the penis is about 13 cm.

The presence of the SRY gene, usually called the genital area of the Y chromosome, initiates testicular development in the uterus after the seventh week of conception. The cells that differentiate into the testes begin to produce testosterone, which affects the development of the male internal and external genitalia.

The second important factor in penis growth is hormones. Testosterone predetermines the development of the penis even in the womb. Researchers found that the fastest time for penis development is the first three months after birth. If the pituitary gland does not send out testosterone synthesis signals or the androgen receptor is not active during this period, the penis size may be below average.

An important negative factor is testicular defects in early pregnancy. Geneticists have yet to determine the specific genes that affect the size of the genitals.

The anogenital distance (from the anus to the base of the penis) is an indicator of normal virilization. This indicator depends on dihydrotestosterone, and its shortening is related to the risk of hypospadias and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butyl p-hydroxybenzoate or bisphenol can affect the anogenital distance. Women with elevated urine phthalates during pregnancy give birth to sons with a short anogenital distance and penis length.

There are two hormones that affect the growth of the genitals:

1. During embryonic development, testosterone promotes the growth of the scrotum and penis.
2. Dihydrotestosterone helps to form secondary sexual characteristics during puberty, affects the penis, thins the scrotal tissue, and grows muscles in adolescents.

Dihydrotestosterone is converted from testosterone by 5-α reductase. Cell receptor sensitivity and androgen levels directly affect the growth of penile tissues.

Studies have shown that for one-day love, women prefer men with a penis length of 16 cm, while for long-term love, 12 cm is sufficient.

Based on these measurements, men may feel inferior. The average size of an erect penis is 12. 6 cm. Scientists measured about 15, 000 penises around the world to obtain accurate results.

Most women are looking for penises that are larger than those naturally found by ordinary men. The survey shows that about 20% of women are separated from their partners because their penis is too small.

Modern methods for penis enlargement

Urologists believe that no surgery can make the penis larger in adolescence or adulthood. You can increase the length by cutting the supporting ligament, which hides part of the penis under the skin. Then it should slowly stretch the organs. In an erect state, the penis will remain unchanged, but loses stability due to the disconnection from the pubic bone.

Autologous fat injection is considered the most common method, but the results of this procedure are not satisfactory due to the necrosis and reabsorption of fat cells.

Implants are used to treat erectile dysfunction that does not respond to medications. Use flexible, mechanical and inflatable prostheses.

Used in manufacturing:

• Silicone;
• Rubber with Teflon ring.

The inflator has two-stage and three-stage, with pump.

In 1936, surgeons first created a functional autologous penile implant. He used costal cartilage, which was subsequently used by the body.

The reason for the failure of the operation is that it is impossible to produce spongy tissue. The new penis lengthened with the implant will not have natural erectile function. It is important that the parents of children or adolescents with congenital genital abnormalities have a realistic view of the very limited progress in surgery. On the Internet, you can find the myth that tissue engineering and penis transplantation are available to everyone.

Surgery performed to enlarge the penis will produce moderate results. Statistics show that the growth is about 2. 5 cm.

Penis enlargement exercises

There are various exercises designed to increase penis and sexual function:

• Strengthen the pelvic floor muscles;
• stretch;
• Gerqing;
• Improve blood circulation.

You should always start with Kegel exercises as a warm-up. The pelvic floor muscles provide support for the genitals.

The descriptions of various penis enlargement exercises and techniques are suitable for reasonable criticism:

1. The vacuum pump is a cylinder that sucks blood into the cavernous body, and its volume increases slightly when it stands upright. Then put a tight ring on the base of the penis to restrict blood flow. Pumps are indeed necessary for men with erectile dysfunction, but they do not have a consistent effect on penis size. After removing the ring, the blood will turn into a large circle. The risks of using the pump include temporary impotence, hematoma, blood vessel damage, discoloration and thickening of the skin. Using the ring for more than 20-30 minutes will damage the penile tissue.
2. Exercise, tied weight, cannot enlarge the penis, because it does not include muscle tissue. However, certain types of irritation can stretch the skin and visually lengthen the penis. One of the "ancient Arab" techniques-jelqing-is sold on the Internet and provides 30-60 minutes of daily exercise every day. The time period is not clear, and the validity is difficult to confirm.
3. Penile traction devices sometimes need to be used for up to 8 hours a day. Stretching the skin of the penis will not affect the size of the erection. Hanging heavy objects on the penis can cause tissue tears, emergency surgery, and severe pain. Due to these technologies, the reproductive organs may be severely damaged.
4. Pills, supplements and creams such as yohimbe, ginseng and horny goatweed have never affected penis size. They only affect the blood filling of existing tissues.

Injections of gonadotropins, growth hormone and testosterone in adulthood will not lead to an increase in reproductive organs. The formation of tissues occurs during puberty, when growth hormone fluctuations occur.

Benefits and characteristics of sports

Exercise of the pelvic floor muscles will increase the sensation of orgasm and increase the duration of sexual intercourse. Muscle tissue blocks the flow of urine and sets the urge to release semen during ejaculation.

method:

1. Squeeze the pelvic floor muscles, just like stopping urination, and loosen it. Repeat the start 20 times. Gradually increase the number of repetitions to 100. The goal is to achieve approximately 1, 000 muscle contractions per day through several methods.
2. Clamp the coccyx muscle for as long as possible.
3. Tighten the pelvic floor muscles from the anus to the pubic bone. It is executed every second.
4. Contract the pelvic floor muscles as slowly as possible. Relax sharply. Most likely, you will feel a pulsation and a warm current in your spine. Breathe deeply and slowly during exercise.
5. The muscles are expanded during urination to produce jets. This will open the anus.

Each exercise should be repeated at least 10-20 times.

The cavernous body of the penis can hold a lot of blood. The longer it stays in the tissues, the longer and thicker the penis will become during erection. Jelqing practice is performed while sitting or standing, similar to a steady, rhythmic milking. Gently slide your hands from the bottom to the head, repeat up to 200 times a day. You can stop the upcoming ejaculation by pausing until the impulse disappears, which will help to achieve self-control. If pain occurs, let the organ rest.

Exercise should not be done during a full erection, as this can cause blood vessel damage. The penis should be 70% full, if there is no partial erection, the result will not work.

Standard jelqing is done with grease or baby oil. When half-upright, grab the base with your index finger and thumb. Move them down to the head, draw blood, and release when they arrive. Repeat 200-300 times in the first week, increase to 500 times in the second week, and then 500 or more times for 20 minutes.

The "dry" technique aims to stretch the skin in a similar motion. Slide your fingers across the surface towards the head. You can calculate from the bottom to the middle, and from the middle to the end. Morning erections with high testosterone levels are suitable for dry jelqing.

The third technique aims to create volume heads. The blood is slowly drawn from the base, and the posture is maintained for 10 seconds. Can be combined with tissue compression without causing discomfort. The execution time of this technique cannot exceed 10 minutes.

Stretching is designed to increase erectile tissue, but its effectiveness has not been proven.

Exercise while sitting or standing:

1. Grasp the relaxed penis with your head, but do not pinch the corpus cavernosum. Stretch as much as possible, but don't feel discomfort or pain. Delayed by 5 minutes.
2. Loosen and rotate 30 times in a circular motion to restore normal blood circulation.
3. Repeat the first movement 4 times, but each time pull the penis in a different direction-left, right, up, and down. It is imperative to relax the organs after stretching.

The second stretch is the same, but when the maximum painless traction is reached, first completely relax and maintain the posture for 5 minutes, and then gradually increase to 20 minutes. Rest for 5-10 minutes before continuing to exercise.

The following exercises combine breathing and stretching:

1. Inhale and exhale, and deliver air to the penis through the lower abdomen. Use the three fingers of your left hand to press the point between the anus and the genitals.
2. Resume breathing while placing your fingers on the anogenital junction. With the other hand, pull the penis out 36 times smoothly and rhythmically.
3. Smooth the skin of the head and achieve an easy erection. Grasp the base firmly and move your hand down 5 cm.
4. Extend the penis to the right and rotate it clockwise and counterclockwise 36 times. Repeat the same operation to the left.

Energy from body organs and meridians enters the penis to enhance tone and function. After exercise, hit the upright organs of the left and right thighs 36 times. You can shorten this technique by performing each action 10 times.

In the semi-upright state, place your index finger and thumb on the base of the penis to slow down blood flow and delay wake-up. Grasp the head firmly with the other hand. Milk the bottom with your hands. The blood will pass through the sponge tissue to the head. A full erection is very dangerous.

Enforcement rules

These exercises may be too time-consuming. The Jelqing study was conducted by Dr. Brian Richards of the United Kingdom in the 1970s. Approximately 87% of the men in the test group achieved positive results: the length increased to 4. 2 cm, and the waist circumference increased by 2. 5 cm.

Exercise for 20-30 minutes a day, take a hot bath before exercising, and wrap your organs with towels soaked in warm water.

Men who are interested in jelqing technology should read the detailed instructions, reference information, videos and photos of the exercise for their own health and safety:

1. Lubricant must be used during the initial exercise to get a good grip on the penis instead of the skin.
2. Stop immediately when there is pain. The goal of this technique is non-traumatic tissue traction. The appearance of pain and hematoma indicates a violation of malnutrition, which has an adverse effect on erection.
3. If you have an erection, stop exercising. Pause when ejaculation approaches, waiting to relax.
4. Holding the penis during exercise should not interfere with the blood supply. The red and blue discoloration of the organs indicates blood stagnation-let go of your hand.

If done correctly and regularly, the results will appear within a month. After six months, the changes will become apparent. Training cannot be stopped.

Some problems with penile volume may be related to dysfunction of the bulbous spongiform muscles and sciatica spongiform muscles, which hinder blood flow to the erectile organs. Their function depends on the pudendal nerve, which can be caught in various diseases of the lumbosacral region.